Pelvic Floor 101: Free Women’s Wellness Workshop

Join us for a free 30-minute workshop led by Dr. Justina Perry of OSHUN Physical Therapy & Pelvic Health, hosted at Body By Chef Fitness Studio. Learn the basics of pelvic floor anatomy, how it impacts sex, prolapse, bladder, and bowel health, and the correct way to perform a Kegel.

This empowering session is open to all women—members and non-members alike—interested in improving their wellness and body awareness.